Welcome to another Mindful Monday with Hurdle, a calm corner of the internet filled with affirmations to help you show up whole, live with joy, and stand in power.
Loyalty starts with self, so be a better friend to yourself than you are to others.
What brings you joy?
We are often well-versed in the things that make others happy— we know how our boss prefers their coffee, our kids’ favorite music, what makes our partner light up.
Turn inward. What makes you tick? What does “to thine own self be true” look like for you?
When we practice loyalty to self, we take time to articulate our needs. We dream. We meditate. And in the quiet, we hear what our heart requires of us. We befriend our needs. We learn to like ourselves, our whole self.
When we honor our needs and feelings, we live a more authentic version of ourselves. We stop worrying about how others will see us. We show the world who we really are.
Live in loyalty to you. Pull from your sources of joy. Stand in the power that comes from being true to you.
Stay mindful. Sign-up for Hurdle’s Mindful Monday, a newsletter to help you show up whole, operate with joy, and live with power. Join here >
Wherever you’re at on your wellness journey, Hurdle’s therapists can meet you. Sign up today, for your first session with one of our culturally intentional therapists.