Welcome to another Mindful Monday with Hurdle, a calm corner of the internet filled with affirmations to help you show up whole, live with joy, and stand in power.
Life gets busy — work deadlines, childcare, family matters, social commitments. It’s easy to forget to make time for the things that make us feel alive.
We forget to make time for the things that remind us we are more than our obligations. We are more than what we do for our employers, families, and friends.
But did you know that taking the time to do the things you love is important for your health and wellbeing?
Doing what we love — going for walks, dancing, reading, brewing a perfect cup of tea — brings us short-term happiness. It also improves our mental health and emotional wellbeing. Making time to do what you love can help you ease your stress, lift your mood, and expand your social circle.
When we’re happy and feel relieved, we have more energy — more joy — to give to others.
Spread joy, by giving yourself permission to do the things that bring you joy.
Stay mindful. Sign-up for Hurdle’s Mindful Monday, a newsletter to help you show up whole, operate with joy, and live with power. Join here >
Wherever you’re at on your wellness journey, Hurdle’s therapists can meet you. Sign up today, for your first session with one of our culturally intentional therapists.