Hurdle provides access to an array of culturally intentional care and resources.

We place culture and life experiences at the center of therapy and meet you where you are by offering a range of care options. Hurdle’s services will be available starting January 1st, 2022. See below for details on our offerings.

Interested in starting therapy with Hurdle? Join the waitlist now and we will send you an email once it’s time to register.
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services

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Services

Culturally Responsive Teletherapy

  • At Hurdle, we put culture first. That means our therapists have the ability to understand your story, your needs.

  • We know how challenging the responsibilities of day-to-day life can be. Stress can take a serious toll on your mind and body.

  • Moreso, we understand how racial and cultural injustices – from microaggressions in the workplace to racial traumas – can punctuate the burden of maintaining your wellness.

  • Hurdle’s therapists provide evidence-based, culturally intentional care, which leads to a stronger relationship with your therapist and improved clinical outcomes.

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Self-Care Mobile App

  • Daily motivational messages.

  • Culturally sensitive guided meditations.

  • Assessments to improve self-awareness.

  • Confidential sign-up for Hurdle’s therapy services.

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Power-Up Workshops

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  • Hurdle will host monthly Power-Up workshops for John Hancock employees.

  • Power-Up Workshops are designed to help participants critically examine their lives within their cultural context.

  • Hurdle’s workshops will help you to:

    ° Develop critical consciousness - enhance awareness of how personal dynamics unfold within social and political contexts.

    ° Develop knowledge and gain skills to successfully implement practical strategies and culturally competent solutions into daily life.

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What People Are Saying

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My therapist does a really good job at being aware of what’s going on in African American culture and also what black men are experiencing in the midst of everything going on around us.
— James, 29

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One of the most special things for me with Hurdle is that I’ve sparked a new level of trust. I’m actually listening and applying the things that are being shared with me and that’s why I’m seeing such great results.
— Angela, 45

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[Culturally responsive] means being aware and open. Being honest and not afraid to bring up the cultural differences with clients, couples, and families. Those areas need to be talked about and if they’re not talked about, you don’t know whether they are impacting a relationship or not.
— Daniel, 36
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Quotes are from actual clients and/or therapists. Names and photos have been changed to protect their identity.