Hurdle provides access to an array of culturally intentional care and resources.

Hurdle shares Blue Cross and Blue Shield of Minnesota’s (Blue Cross) commitment to health equity. Like Hurdle, Blue Cross is committed to racial and health equity and to ensuring the services it offers make a meaningful impact on racial and social justice.

If you are a resident of Brooklyn Center, do not have insurance, and otherwise cannot afford therapy, your therapy costs will be covered by Blue Cross and Blue Shield of Minnesota.

We are invested in the health and wellness of the people of Brooklyn Community Center and its first responders. With Hurdle, we place culture and life experiences at the center of therapy and meet you where you are by offering a range of care options.

Register for therapy to begin your wellness journey or email hello@hurdle.health to find out more about how Hurdle will work with you. We are pleased to offer teletherapy sessions to all individuals in Brooklyn Community Center, through our joint partnership.

Therapy is available for individuals 18 years of age or older, their spouses or domestic partners, dependents and minors ages 12+.

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Use group code hurdle4bcc when registering for therapy.
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Services

Culturally Intentional Teletherapy

  • At Hurdle, we put culture first. That means our therapists have the ability to understand your story, your needs.

  • We know how challenging the responsibilities of day-to-day life can be. Stress can take a serious toll on your mind and body.

  • Moreso, we understand how racial and cultural injustices – from microaggressions in the workplace to racial traumas – can punctuate the burden of maintaining your wellness.

  • Hurdle’s therapists provide evidence-based, culturally intentional care, which leads to a stronger relationship with your therapist and improved clinical outcomes.

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Self-Care Mobile App

  • Daily motivational messages.

  • Culturally sensitive guided meditations.

  • Assessments to improve self-awareness.

  • Confidential sign-up for Hurdle’s therapy services.

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Wellness Workshops

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  • Hurdle will host quarterly wellness workshops for individuals in Brooklyn Community Center.

  • Wellness Workshops are designed to help participants critically examine their lives within their cultural context.

  • Hurdle’s workshops will help you to:

    ° Develop critical consciousness - enhance awareness of how personal dynamics unfold within social and political contexts.

    ° Develop knowledge and gain skills to successfully implement practical strategies and culturally competent solutions into daily life.

Frequently asked questions

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Are therapy sessions held in person?
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All Hurdle therapy sessions are held online. You will receive a link to join your session in the reminder email for each of your sessions.

How long are therapy sessions?
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Therapy sessions are 45 minutes long.

How often will I meet with my therapist?
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During your first session, your therapist will work with you to determine how often you will meet. Most often, our members meet with their therapists on a weekly basis.

I’ve never been to therapy and I’m not sure it will be a good fit for me.
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It is normal to be unsure or hesitant about trying therapy. Hurdle offers free 15-minute consultations so you can speak with a therapist before officially registering to start therapy.

I have been to therapy before and didn’t find it effective. How is Hurdle different?
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Hurdle understands that people from diverse racial, ethnic, and cultural backgrounds are having a unique experience in this country. Our therapists are highly trained and dedicated to providing counseling that allows you to show up as your whole self. If you ever feel that your therapist is not a good match for you, Hurdle makes it simple and easy for you to switch providers. We take your feedback seriously and are committed to ensuring you have a positive and empowered experience with therapy.

Can I share my preferences before I am matched with a therapist?
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Absolutely! There is an opportunity for you to share your preferences when you register for therapy.

Questions?
Please email hello@hurdle.health or call Hurdle’s dedicated line for Brooklyn Community Center members at +1 (612) 444-7361.
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