Hurdle’s workshops are for John Hancock employees and are designed to help participants critically examine their lives within their cultural context. We will use Hurdle’s culturally competent wellness model to help participants:
Hurdle’s Wellness Workshops help John Hancock employees protect the energy they need to thrive at home and in the workplace.
• Develop critical consciousness - enhanced awareness of how personal dynamics unfold within social and political contexts.
• Develop knowledge and skills acquisition to successfully implement practical strategies and culturally competent solutions into daily life.
April 2022 | Parenting During Crisis: Making it work & Doing it well! >
May 2022 | Substance Use and Abuse in our Daily Lives >
June 29, 2022 | Managing Grief and Loss >
July 27, 2022 | When Helping Others Hurts: Addressing Compassion Fatigue/Secondary Trauma
and Its Impact >
August 31, 2022 | Personal Power >
September 28, 2022 | Empowerment Through Self Care >
October 24, 2022 | A Growth Mindset vs A Fixed Mindset >
November 30, 2022 | Managing Stress in the Workplace >
December 8, 2022 | Shaping a Positive Sense of Self >