Hurdle is the leading provider of culturally intentional mental healthcare.
At Hurdle, we put culture first. That means our therapists have the ability to understand your story, your needs.
We know how challenging the responsibilities of day-to-day life can be. Stress can take a serious toll on your mind and body.
Moreso, we understand how racial and cultural injustices – from microaggressions in the workplace to racial traumas – can punctuate the burden of maintaining your wellness.
Hurdle employs culturally intentional care, which leads to stronger therapeutic relationships, higher levels of self-disclosure, and improved intervention outcomes.
The Hurdle app offers unlimited access to self-mastery content designed to help you practice mindfulness, manage stress, and assess self-awareness. Content includes:
Daily motivational messages validate common societal stressors
Culturally sensitive guided meditations reduce stress and anxiety
Assessments improve self-awareness and increase treatment-seeking behavior
In-app confidential sign-up for Hurdle’s therapy services.
Launching in January 2022, Hurdle's workshops will be forJohn Hancock employees and are designed to help participants critically examine their lives within their cultural context. We will use Hurdle's culturally competent wellness model to help participants:
Develop critical consciousness - enhanced awareness of how personal dynamics unfold within social and political contexts.
Develop knowledge and skills acquisition to successfully implement practical strategies and culturally competent solutions into daily life.
