Sleep is one of the most important things we do for our bodies and minds, but many of us struggle to get the amount and quality of sleep we need.Read More
The importance of understanding the role eating disorders play in your community, and remaining aware of the signs and symptoms to watch out for.
African Americans have practiced resistance in all its forms from arriving in the Americas to today. In honor of Black History Month 2023’s theme, we lean into Black joy as resistance.
A tribute to Dr. King’s Legacy of the Beloved Community
How to invest in your mental health this year by building habits that stick.
This week, America grieved the loss of a special joy-bringer: Stephen ‘tWitch’ Boss. As news of his suicide went viral, time moved slower. Black America took a collective and necessary dramatic pause.
Prioritize your mental health this month with these practical tips.
Hurdle Health’s Founder & CEO Kevin Dedner, MPH reflects on the personal and global evolutions that have happened since he penned his first book, The Joy of the Disinherited.
Creating a Safe Environment for BIPOC, LQBTQ+ and Other At-Risk Students
Mental illness is on the rise, it is more important than ever to make sure the mental health community is focusing efforts on finding solutions for poeple who need mental healthcare the most.
Kevin Dedner reflects on past experiences that have shaped his entrepreneurial journey and strategies he's learned to protect both his and his team's mental health along the way.
We must deepen our understanding of what it takes to guard and heal our minds by honoring the past for a better future.
Ways to prepare to celebrate freedom on Juneteenth but also ways to commemorate it.
The story of George Floyd and the honor to his life as we continue to heal from the life lost and racism.
Innovation opportunities in healthcare in the 21st Century and an interview with Dr. William Carson.
Learning that failure is not defeat, it is an opportunity.
Why we must decenter the responsibility of healing and hope from the shoulders of Black women
The importance of training your thoughts to observe moments that bring you happiness.
Why racial justice is vital to achieving mental health parity in America
The importance of learning to accept your full emotional experience.
The importance of practicing loyalty to ourselves.
Celebrating the traditions of Black health & wellness. Casting visions for health parity.
In 2021, the culturally comprehensive behavioral health service completed nearly 5,000 therapy sessions and doubled its in-network therapist staff
The importance of doing things that we love for short term happiness and improved mental health and emotional wellbeing.
As each day brings the unknown, choose to draw on the experience of joy in your life
Entering a new year allows one to reflect and select the direction for an improved way forward.
This MLK Day, Hurdle’s CEO shines a light on the next wave of the Civil Rights movement: the struggle for mental health parity across racial lines
Chronic exposure to stress can wreak havoc on our memory, capacity to learn, and impair our ability to make sound decisions.
Types of Stress & Ways to Cope and Take Back Your Power
This year, Hurdle’s mission became a clarion call echoed by many: Knock down the invisible barriers to mental healthcare for those who need it most.
In honor of National Depression and Health Screening Month, Hurdle’s clinical leader shares three ways to prepare a plan for your mental health.
Suicide is a public health crisis in America brewing beneath the pandemic. We can stem the tide of these unfortunate deaths, and it starts with a conversation.
In honor of September’s Suicide Prevention Month, let’s move the conversation from suicide to suicide prevention
Another unpredictable school year looms ahead as the pandemic lingers. These four tips can help your child return to school with resiliency.
Simone Biles became the latest elite athlete to choose her mental wellbeing over a gold medal. Here’s how their decisions are elevating the mental health conversation.
BIPOC Community Considerations
Hopelab, a social innovation lab, will be joining the Hurdle investor community to propel Hurdle's commitment to support minority youth
A primer on how to deepen your celebration of diversity
A parent’s guide to supporting their children through a healthy transition to summer
How racialized and vicarious trauma impacts People of Color: a special report by Hurdle
Everyone can remember a painful or disquieting life experience. It is important to remember that when our emotional well-being takes a strong blow or is threatened by external events, our memory registers the feeling fueled by the perception of the experience.
A look at how the death of George Floyd and the social justice movement birthed in its wake have resulted in various forms of trauma for people of color.
Must the balance of America’s soul, Black futures, racial equity, hang in the balance of one man’s judgment?
A Blueprint to Manage the Weight of Racial Trauma
How the Hope Work-Hurdle partnership offers a model to integrate culturally relevant therapy into workforce development programs for marginalized communities
How Hurdle’s partnership with Baltimore’s Young Kings’ Leadership Academy is increasing access to culturally responsive counseling services for Black male students.
This Black History Month, I’m giving honor to the woman whose shoulders I stand on in my work to create culturally responsive mental healthcare.
How creating a space for people to speak their truth, be heard, and be believed will revolutionize mental healthcare.
How Hurdle’s culturally intentional mental healthcare services support the success of your company’s diversity-inclusion strategies
Henry Health is proud to announce the launch of its new brand Hurdle
Mental Healthcare for Invisible Barriers
Hurdle announces it has been selected to join StartUp Health's global network and portfolio of health innovation companies
The journey of taking part in a new startup centered around Black men's mental health
Mental Health Awareness month is an excellent opportunity to raise the awareness about the emotional and mental health of black men.
Welcome to the Hurdle Glossary, a list of culturally intentional mental healthcare definitions to guide you throughout the Hurdle experience.