We regret to inform you that Hurdle will no longer offer therapy to its members as of March 31, 2023.

Latest Post

How Does Sleep Impact Your Mental Health?

Hurdle Health
Posted on
March 13, 2023
How Does Sleep Impact Your Mental Health?

Sleep is one of the most important things we do for our bodies and minds, but many of us struggle to get the amount and quality of sleep we need.

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Categories

Hurdle
Relationships + Family
Identity
Mental Health
Hurdle News
Self-care
Eating Disorder Awareness for BIPOC and LGBTQ+ Communities
February 24, 2023

Eating Disorder Awareness for BIPOC and LGBTQ+ Communities

The importance of understanding the role eating disorders play in your community, and remaining aware of the signs and symptoms to watch out for.

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Mental Health
Prioritize Your Mental Health in 2023
February 15, 2023

Prioritize Your Mental Health in 2023

How to invest in your mental health this year by building habits that stick.

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Mental Health
How to Manage Stress This Holiday Season
February 15, 2023

How to Manage Stress This Holiday Season

Prioritize your mental health this month with these practical tips.

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Self-care
Anti-Bullying Month 2022
February 15, 2023

Anti-Bullying Month 2022

Creating a Safe Environment for BIPOC, LQBTQ+ and Other At-Risk Students

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Hurdle
World Mental Health Day 2022: Prioritizing Mental Health for All
February 15, 2023

World Mental Health Day 2022: Prioritizing Mental Health for All

Mental illness is on the rise, it is more important than ever to make sure the mental health community is focusing efforts on finding solutions for poeple who need mental healthcare the most.

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Mental Health
Mindful Monday: Failing is actually progress, but only if you don’t give up.
February 15, 2023

Mindful Monday: Failing is actually progress, but only if you don’t give up.

Learning that failure is not defeat, it is an opportunity.

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Self-care
Mindful Monday: Today, train your thoughts to observeall experiences that yield happiness
February 15, 2023

Mindful Monday: Today, train your thoughts to observeall experiences that yield happiness

The importance of training your thoughts to observe moments that bring you happiness.

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Self-care
Mindful Monday: Accept your emotions and allow them to guide you to the story you desire for your life
February 15, 2023

Mindful Monday: Accept your emotions and allow them to guide you to the story you desire for your life

The importance of learning to accept your full emotional experience.

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Self-care
Mindful Monday: Loyalty starts with self, so be a better friend to yourself than you are to others.
February 15, 2023

Mindful Monday: Loyalty starts with self, so be a better friend to yourself than you are to others.

The importance of practicing loyalty to ourselves.

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Self-care
Mindful Monday: Do All Things that Bring You Joy and Fulfillment
February 15, 2023

Mindful Monday: Do All Things that Bring You Joy and Fulfillment

The importance of doing things that we love for short term happiness and improved mental health and emotional wellbeing.

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Self-care
Mindful Monday: Get Inspired by the Experience of Joy
February 15, 2023

Mindful Monday: Get Inspired by the Experience of Joy

As each day brings the unknown, choose to draw on the experience of joy in your life

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Self-care
Mental Health Goals for the New Year
February 15, 2023

Mental Health Goals for the New Year

Entering a new year allows one to reflect and select the direction for an improved way forward.

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Self-care
How Unaddressed Stress Affects the Brain and Body
February 15, 2023

How Unaddressed Stress Affects the Brain and Body

Chronic exposure to stress can wreak havoc on our memory, capacity to learn, and impair our ability to make sound decisions.

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Mental Health
Stress & Ways to Cope with It
February 15, 2023

Stress & Ways to Cope with It

Types of Stress & Ways to Cope and Take Back Your Power

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Mental Health
Prevent from Drowning in Depression with These 3 Steps
February 15, 2023

Prevent from Drowning in Depression with These 3 Steps

In honor of National Depression and Health Screening Month, Hurdle’s clinical leader shares three ways to prepare a plan for your mental health.

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Mental Health
Hope and Healing for Suicide Witness Survivors
February 15, 2023

Hope and Healing for Suicide Witness Survivors

In honor of September’s Suicide Prevention Month, let’s move the conversation from suicide to suicide prevention

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Mental Health
How to Return to School Resilient
February 15, 2023

How to Return to School Resilient

Another unpredictable school year looms ahead as the pandemic lingers. These four tips can help your child return to school with resiliency.

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Relationships + Family
Mental Health Awareness for the BIPOC Community
February 15, 2023

Mental Health Awareness for the BIPOC Community

BIPOC Community Considerations

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Mental Health
Celebrating PRIDE
February 15, 2023

Celebrating PRIDE

A primer on how to deepen your celebration of diversity

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Identity
5 Tips to Help Kids Transition at the End of the School Year
February 15, 2023

5 Tips to Help Kids Transition at the End of the School Year

A parent’s guide to supporting their children through a healthy transition to summer

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Self-care
How to Become a Shame Buster
February 15, 2023

How to Become a Shame Buster

Everyone can remember a painful or disquieting life experience. It is important to remember that when our emotional well-being takes a strong blow or is threatened by external events, our memory registers the feeling fueled by the perception of the experience.

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Mental Health
Hurdle White Paper: The Impact of George Floyd's Murder on BIPOC's Mental Health
February 15, 2023

Hurdle White Paper: The Impact of George Floyd's Murder on BIPOC's Mental Health

A look at how the death of George Floyd and the social justice movement birthed in its wake have resulted in various forms of trauma for people of color.

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Hurdle
4 Steps to Strategize Your Mental Health
February 15, 2023

4 Steps to Strategize Your Mental Health

A Blueprint to Manage the Weight of Racial Trauma

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Self-care
Hurdle's Glossary
February 16, 2023

Hurdle's Glossary

Welcome to the Hurdle Glossary, a list of culturally intentional mental healthcare definitions to guide you throughout the Hurdle experience.

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Hurdle

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